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In lieu of replacing these foods with much healthier whole-grain bread goods, which have filling fibers that may often cause bloating, sub in greens for your week: Instead of rice, try cauliflower "rice" created by grating cauliflower.
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After taking into consideration other potential things, the scientists identified that those who explained they ate at normal pace have been 29 p.c more unlikely to become obese than people that reported they had been fast eaters.
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